Yoto Mini Mindfulness Mindful Moments Card
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Get your day off to a calm start or wind down before bed with these short mindfulness exercises. Introduce your kids to meditation and mindfulness through Mindful Moments, the first card in Yoto's Mini Mindfulness series. You'll find 10 short exercises here, each just a few minutes long, designed to leave everyone feeling relaxed and focused.
Play them whenever you fancy, as often as you like. The audio pauses at the end of each exercise so you can sit with some quiet time. Want to listen to several in one go. Just tap the right orange button to skip between tracks.
Yoto created this card with Louise Gordon, a yoga teacher from Scotland who specialises in Vinyasa and Ashtanga yoga. She's a certified Girlvana teacher and regularly coaches teens and young women in yoga, mindfulness and wellbeing.
Running time is 32 minutes across the 10 exercises.
