Bears Little Book of Calm by Seb Davey & Julia Seal

What you're getting

Bear's got 12 simple mindfulness steps to help little ones wind down when things get hectic. You'll find straightforward techniques here—getting comfortable, breathing properly, staying still, really listening—all guided in a way kids actually follow without fussing.

It's a proper two-for-one: a gentle story that works as a bedtime routine, or a calm activity when everyone needs five minutes of peace during the day. Handy for home learning too, if you're after something that settles rather than winds them up.